Raegan Benson is a birth and postpartum doula as well as an herbalist currently located in North Carolina. She is founder of the Adapted Healing Apothecary where she creates herbally infused goods with the intention to alchemize self care rituals, to nourish the nervous system, and to nurture the body. Connect with Raeganwww.facebook.com/adaptedhealingwww.instagram.com/adaptedhealinghttps://www.etsy.com/shop/adaptedhealing  Journal PromptSpend time with a plant. Write about what you intuitively know about the plant and what the messages are inside. Support the showThanks for listening and for your friendship. Interested in taking a yoga teacher training, working with me as your Ayurveda Health Counselor, or going on an upcoming retreat? Check out the Madre & The Muse website for details.www.madreandthemuse.com

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