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Listen "Episode 35 Mantras, Mindsets, And Mental Health With Neuroscientist, Cassidy Count!!!"
Episode Synopsis
Mantras, Mindsets, and Mental Health with Neuroscientist, Cassidy Count!
Biography
Originally from a suburb of Indianapolis, Cassidy received her undergraduate degree at the University of Dayton. During her undergraduate studies she explored several majors, but eventually took a biopsychology class and fell in love with the subject. After working in a lab for two years, she decided to continue her education pursuing her PhD in Cognitive Neuroscience at the University of Kentucky. While she has a deep psychology background, her main focus is in the biological realm of behavior. At present her research focuses on seeking a better understanding of the neurological effects of alcohol on specific brain structures to inform changes in behaviors for addiction. You can connect and learn more about Cassidy via https://www.linkedin.com/in/cassidy-count/
Cassidy & Rob Discuss:
Her training and research interests
How isolation during the COVID-19 pandemic seems to play some kind of role in the increase in mental health diagnosis.
Why humans are social creatures by nature and how we are not meant to be alone and isolated.
The Surgeon General’s recent statement on social media having “profound risk of harm” to adolescent mental health.
Listener question on tips to fall asleep
Sleep hygiene best practices from the CDC https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html .
History of mantras and how to use a mantra effectively
Cognitive behavioral therapy and how a positive mindset can help drive successful outcomes in life or work.
Her recommendation on more positive mindset support https://drdansiegel.com/
How AI can help us better understand the human brain in the next decade.
The meaning of “Where attention goes, energy flows.” and how our attention can drive our mental wellbeing.
How “Trolls” can help us get back up!
The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Biography
Originally from a suburb of Indianapolis, Cassidy received her undergraduate degree at the University of Dayton. During her undergraduate studies she explored several majors, but eventually took a biopsychology class and fell in love with the subject. After working in a lab for two years, she decided to continue her education pursuing her PhD in Cognitive Neuroscience at the University of Kentucky. While she has a deep psychology background, her main focus is in the biological realm of behavior. At present her research focuses on seeking a better understanding of the neurological effects of alcohol on specific brain structures to inform changes in behaviors for addiction. You can connect and learn more about Cassidy via https://www.linkedin.com/in/cassidy-count/
Cassidy & Rob Discuss:
Her training and research interests
How isolation during the COVID-19 pandemic seems to play some kind of role in the increase in mental health diagnosis.
Why humans are social creatures by nature and how we are not meant to be alone and isolated.
The Surgeon General’s recent statement on social media having “profound risk of harm” to adolescent mental health.
Listener question on tips to fall asleep
Sleep hygiene best practices from the CDC https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html .
History of mantras and how to use a mantra effectively
Cognitive behavioral therapy and how a positive mindset can help drive successful outcomes in life or work.
Her recommendation on more positive mindset support https://drdansiegel.com/
How AI can help us better understand the human brain in the next decade.
The meaning of “Where attention goes, energy flows.” and how our attention can drive our mental wellbeing.
How “Trolls” can help us get back up!
The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
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