189. Mindful Monday—A secret Ingredient to Coping with this Thing we call Living.

Elephant Journal: Walk the Talk Show with Waylon Lewis
06/11/2023 3 min
189. Mindful Monday—A secret Ingredient to Coping with this Thing we call Living.

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Episode Synopsis

Rough workload? Overwhelm? Busyness, conflict? Try a little tenderness.   "You're going to hear a lot of trite advice. And that's because cliches are often have some truth to them.    Taking a deep breath is vital.   Being kind to yourself, but also being honest with yourself is vital.    Overall, I just wanted to give what I think is one little secret little ingredient: try a little tenderness." ~ Waylon Lewis   Remember, only subscribers get the full conversation.

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