Join Caroline and Laura Mesches, PT, DPT, NCS for Part 3 of our Heart Month series as we discuss exercise and how it relates to heart health and brain health. Laura is a brilliant physical therapist and friend whose enthusiasm for heart health and neurological health is contagious!
 
Resources:
Community Exercise: Silver Sneakers, Senior Centers, American Parkinson Disease Association, Stroke Comeback Center, Stroke Survivor Fitness
National/International Guidelines: CDC Physical Activity Basics, WHO Physical Activity Fact Sheet, National Institute on Aging Exercise and Physical Activity 
Intensity Monitoring: AHA Monitoring Your Blood Pressure at Home, CDC Target Heart Rate and Estimated Maximum Heart Rate, Rate of Perceived Exertion Scale
Wearable Devices: Apple Watch, Fitbit, Garmin, PolarLearn more at https://carolinemorris.com/healthinsights 



 
Related Episodes:
Health Data Monitoring: Stress & Recovery in the Data [004]; Clear, Calm Agile in Your Season of Life [005]
Parkinson’s Disease: Parkinson’s Practicalities [006]; The Missing Link on Your Health Team Parts 1 [009] & 2 [010]
Cognitive Function: Memory & Communication Across the Lifespan [001]
Dementia: Dignity in Dementia Care [002]
Heart Health: High Blood Pressure: Why Should I Care? [014]; Beyond Fight or Flight: Stress, Your Heart, and Why It’s Different for Women [015]

 
Connect with Laura:
[email protected]

 
Connect with Caroline:
[email protected]
https://carolinemorris.com
Facebook, LinkedIn, Twitter: @carolinehmorr

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