Trudy Scott shares how diet, nutrients, and amino acids can calm anxiety and boost mental health in this powerful talk on nutritional psychiatry. Trudy Scott reveals how diet and nutrients directly impact anxiety, from the hidden dangers of sugar, caffeine, and gluten to the healing power of protein, omega-3s, and fermented foods. She explains how balancing neurotransmitters with amino acids and proper nutrition can help reduce panic, calm the mind, and restore emotional wellbeing.Trudy Scott is a certified nutritionist, speaker, and author of The Antianxiety Food Solution. A pioneer in nutritional psychiatry, she specializes in using targeted amino acids, nutrient therapy, and whole foods to address anxiety, panic attacks, and mood disorders. Through her clinical work, books, and online programs, Trudy empowers individuals to overcome anxiety naturally and build lasting emotional resilience.Website: https://www.everywomanover29.com/blog/

Ver todos los episodios