Tips to manage the holiday break
 

Set boundaries find time for yourself and minimize activities that may negatively impact your mental health. You don’t need to put other people’s preferences ahead of your needs.

 

Communicate friendly and clearly with loved ones about your boundaries.

 

Your island establish a daily routine of self-care practice (yoga, meditation, skin care routine, .

 

Values make choices that align with your values. You can’t change nor control other people, but you can control your response.

 

Practice acceptance of what we can’t control helps us cope with negative emotions and move on to grow.

@drschwank
@unesurcent
 

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