A healthy diet is crucial to maintain good menstrual health. A well-balanced diet regulates hormones, reduces inflammation, and provides the nutrients for a healthy menstrual cycle. Including whole grains, vegetables, fruits, and lean protein gives optimum health as these food items offer essential nutrients. Antioxidants present in fruits and vegetables can help decrease inflammation in the body. Whole grains are high in fibre, regulate hormones, and prevent inflammation. Lean protein foods like chicken, fish, and tofu supply the nutrients needed for a healthy menstrual cycle.

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