Build a Healthier Body_ Top 10 Essential Orthopedic Exercises

18/02/2025 8 min
Build a Healthier Body_ Top 10 Essential Orthopedic Exercises

Listen "Build a Healthier Body_ Top 10 Essential Orthopedic Exercises"

Episode Synopsis

Taking good care of your body goes beyond just ensuring that you look healthy and fit. It also pertains to the healthiness and strength of the joints, muscles, and bones. Orthopaedic exercises extend strength to the musculoskeletal system, offer more flexibility, and enhance joint health.