For many, social media is an easy gateway to finding happiness. But how do you know if this platform is already causing bad habits and triggering anxiety? How are you going to get away with it? For today's podcast, we will give practical tips on how to avoid anxiety and discuss how social media stirs people's mental health. We will explain how reading books is a powerful tool for reducing stress. Join us as we explore the impact of social media on our lives and learn how to cultivate a positive mindset and support system for a happier and healthier life!SHOWNOTES:Books & articles mentioned:1. Stanford Prison Experiment2. Line Experiment3. Behave: The Biology of Humans at Our Best and Worst4. On the Shortness of Life: Life Is Long if You Know How to Use It (Penguin Great Ideas)5. Letters from a Stoic6. Meditations7. The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph8. The Great Gatsby9. To Kill a Mockingbird10. Great Expectations11. Leave None to Tell the Story: Genocide in Rwanda12. Sapiens: A Brief History of Humankind13. Brave New World14. Crime and Punishment15. The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living16. V.S. Ramachandran17. Leo Tolstoy18. EpictetusTo connect with Doc Farhan and ask him a question, join his facebook group for free: https://www.facebook.com/groups/aphrodacademy

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