**In this video, L-Nutra experts discuss the benefits of the L-Nutra Fasting Mimicking Diet (FMD) for improving longevity and metabolic health. Renee, a registered dietitian, explains how the five-day FMD program triggers autophagy, the body's natural cellular cleanup process, using specific foods and supplements. Dr. Shu shares clinical research showing that FMD can reduce biological age by 2.5 years, decrease insulin resistance by 59%, and promote weight loss without muscle loss.**

**Show Notes:**
1. **Introduction and Purpose of the Meeting** [0:00]
2. **Renee's Introduction and Background** [1:24]
3. **Explanation of Fasting Mimicking Diet** [3:57]
4. **Autophagy and Its Benefits** [6:07]
5. **Details of the Fasting Mimicking Program** [10:10]
6. **Q&A and Practical Application** [12:08]
7. **How To Signup** [14:35]
8. **Research and Credibility** [10:10]
9. **Clinical Evidence and Benefits** [21:02]
10. **Implementation and Practical Tips** [45:53]
10. **Conclusion and Next Steps** [46:07]
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**Links mentioned in this episode:**
[How To SignUp]
[email protected]  www.l-nutra.com 

Websites Mentioned:
https://www.drlisafaast.com/
https://diversifyrx.com/weekly-awesomeness-newsletter/ 

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