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Ditch Decade Diets Podcast

Ditch Decade Diets Podcast

Por: Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

807 episodios disponibles

Latest episodes of the podcast Ditch Decade Diets Podcast

Mostrando página 36 de 41

EP: 117 - Trying ALL the different diets and using food as a punishment/reward to realizing that no amount of dieting would fix her relationship with food with my client Brittany 24/05/2022

EP: 116 - 5 Things You Can Do When You’re Having A Bad Body Image Day 19/05/2022

EP: 115 - Can’t Meditate? Breathwork Is For You 17/05/2022

EP: 114 - DDDA Client story: from battling different eating disorders for 20 years to cultivating self love, advocating for herself & no longer binge eating with my client Lisa 12/05/2022

EP: 113 - My root & rewire process & how I help clients end binge eating 10/05/2022

EP: 112 - The one thing you need to stop binge eating (no it’s not therapy): Stop the impulse! 05/05/2022

EP: 111 - Breaking Unhealthy Habits for Better Health and Better Self Image with Miranda Lee 03/05/2022

EP: 110 - Stress And Overwhelm Taking Over? Here Are 4 Things You Can Do NOW To Help 30/04/2022

EP: 109 - 3 Things That Helped Me Stop Binge Eating 28/04/2022

EP: 108 - How To Process Through Your Emotions Without Turning To Food 25/04/2022

EP: 107 - Experience Breathwork With Me 23/04/2022

EP: 106 - How To Be Decisive With Your Food Choices 21/04/2022

EP: 105 - DDDA Client Story: From Starting Weight Watchers at Age 14 & Developing Low Self Esteem to Forming Beautiful Friendships, Increasing Her Self Worth & Feeling Free with Food with Cadie 19/04/2022

EP: 104 - this is what's ACTUALLY causing you to binge 14/04/2022

EP: 103 - Why Distraction Doesn’t Work to End Binge Eating and What Does Instead 12/04/2022

EP: 102 - DDDA Client Story: binge free after 4 months 07/04/2022

EP: 101 - How Ending My Binge Eating Made Me More Money 05/04/2022

EP: 100 - DDDA Client Story: Cultivating a healthy relationship with food & getting her joy back after 47 years with Jenn! 29/03/2022

EP: 099 - 2 Powerful Mindset Shifts That Can Drastically Change Your Life 22/03/2022

EP: 098 - My 5 Step Process of how to tell a loved one that you struggle with binge eating 15/03/2022

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