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Ditch Decade Diets Podcast

Ditch Decade Diets Podcast

Por: Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

808 episodios disponibles

Latest episodes of the podcast Ditch Decade Diets Podcast

Mostrando página 26 de 41

EP: 317 - 2 things that REALLY helped me improve my relationship with food 07/08/2023

EP: 316 - The REAL reason you don't feel good in your own skin 06/08/2023

EP: 315 - (GETTING REAL WITH THE COSTAS): Ep 12 - Logical versus emotional/intuitive decision making 05/08/2023

EP: 314 - Be grateful for what you have & you'll have everything you've always wanted & so much more! 04/08/2023

EP: 313 - my honest thoughts on therapy to stop binge eating as a Binge Eating Coach 03/08/2023

EP: 312 - if you don't LOVE your body right now, listen to this 02/08/2023

EP: 312 - "I don't know why I'm so scared to change, I'm READY but so scared..." 01/08/2023

EP: 311 - what does it REALLY mean to be healthy? 31/07/2023

EP: 310 - being resourceful & healing your relationship with food no matter what! (an anonymous client example) 30/07/2023

EP: 309 - Balancing your hormones naturally using food with Hormone Helper, Andrew Costa 29/07/2023

EP: 308 - are you listening to your BINGE brain or your TRUE brain? 28/07/2023

EP: 307 - How do I stay motivated if I keep bingeing? The more I binge the more I want to give up 27/07/2023

EP: 306 - what I've been able to do since stopping binge eating (I'm STILL mind blown...) 26/07/2023

EP: 305 - 4 reasons you binge in secret 25/07/2023

EP: 304 - The time I REFUSED apple juice at the EMERGENCY room when my blood pressure was really low... 24/07/2023

EP: 303 - (GETTING REAL WITH THE COSTAS): Ep 11 - Setting realistic expectations for what you want, adjusting to a new schedule, taking time off & not feeling guilty 23/07/2023

EP: 302: Q&A: how to NOT binge on vacation, how to manage mind cravings, building self trust & so much more! 22/07/2023

EP: 301 - answering your questions: why does the scale go up when I don't binge, how to keep trigger foods IN the house & not binge, how to stop thinking about food 24/7 & much more 21/07/2023

EP: 300 - Client story: Rewiring her brain & no longer feeling the urge to binge with my client Jess 20/07/2023

EP: 299 - secret eating & what goes on behind closed doors 19/07/2023

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