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Ditch Decade Diets Podcast

Ditch Decade Diets Podcast

Por: Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

808 episodios disponibles

Latest episodes of the podcast Ditch Decade Diets Podcast

Mostrando página 25 de 41

EP: 338 - the main reasons I stopped binge eating 27/08/2023

EP: 337 - This is what I would say to a client who just binged and is feeling very GUILTY & so badly wants to restrict the next day 26/08/2023

EP: 336 - Being CONSISTENT even when you aren't seeing results yet! 25/08/2023

EP: 335 - how to navigate the time of the month with cravings, feeling tired & your routines looking differently! 24/08/2023

EP: 334 - How I no longer get into the all or nothing mentality when going away for the weekend 23/08/2023

EP: 333 - ending binge eating is like being in a circus 22/08/2023

EP: 332 - 3 reasons you're not restricting but still bingeing! 21/08/2023

EP: 331 - your BELIEFS about your ability to conquer binge eating matter 20/08/2023

EP: 330 - (GETTING REAL WITH THE COSTAS): Ep 13 - An update on what's going on behind the scenes of our business & personal life! 19/08/2023

EP: 329 - My thoughts on meditation, support & food addiction as a Binge Eating Coach! 18/08/2023

EP: 327 - This is how being a people pleaser is related to binge eating 17/08/2023

EP: 326 - Combining science with spirituality, subconscious reprogramming & eating with love & intuition with guest Sloane Elizabeth! 16/08/2023

EP: 325 - are you only allowing yourself to eat your safe "binge/trigger foods" ? 15/08/2023

EP: 324 - how healing my body image impacted my relationships & intimate life. 14/08/2023

EP: 323 - what you DON'T need to be successful in one of my programs! 13/08/2023

EP: 322 - my story of how I stopped binge eating! 12/08/2023

EP: 321 - Release the fear of weight gain! 11/08/2023

EP: 320 - Eating something sweet after your meal & having realistic expectations for portion sizes 10/08/2023

EP: 319 - The mindset that allowed me to stop binge eating & MAINTAIN a binge free LIFE for 3 years now 09/08/2023

EP: 318 - 2 key things required to break free from the diet binge cycle 08/08/2023

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