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Ditch Decade Diets Podcast

Ditch Decade Diets Podcast

Por: Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

808 episodios disponibles

Latest episodes of the podcast Ditch Decade Diets Podcast

Mostrando página 24 de 41

EP: 356 - Healing your relationship with food & ending binge eating requires time, patience, self trust, courage & the willingness to not give up 16/09/2023

EP: 358 - Get good at being in the present moment no matter how busy life gets 15/09/2023

EP: 357 - you did "good" with your diet today but are you HAPPY? 14/09/2023

EP: 355 - DDDA client story: From losing 100lbs to feeling out of control with food, secret eating in her car to no longer thinking about food 24/7 and ... "I don't binge anymore" with my client Kristi! 13/09/2023

EP: 354 - Day 2: How I stopped binge eating after 10 years 12/09/2023

EP: 353 - Day 1: How I stopped binge eating after 10 years 11/09/2023

EP: 352 - The difference between Stop The Urge & Ditch Decade Diets Academy 10/09/2023

EP: 351 - (GETTING REAL WITH THE COSTAS): Ep 14 - how we met + the power of never giving up on what you want 09/09/2023

EP: 350 - Listening to & trusting your intuition + the difference between feeling SCARED to do something & KNOWING something isn't meant for you 08/09/2023

EP 349 - You CAN trust yourself & your body WITHOUT MyFitness Pal 07/09/2023

EP: 348 - answering your questions about all things binge eating! 06/09/2023

EP: 347 - get out of your mind & into your body 05/09/2023

EP: 346 - why I stopped trying to change & fix my body 04/09/2023

EP: 345 - you don't have to settle for an okay relationship with food 03/09/2023

EP: 344 - there is a big difference between prioritizing your health & dieting 02/09/2023

EP: 344 - Life is not a TO DO LIST, it's an EXPERIENCE! 01/09/2023

EP: 342 - A lesson about my night: having a meal without veggies and being okay with skipping a workout 31/08/2023

EP: 341 - if you believe you need MORE control to stop binge eating, listen to this 30/08/2023

EP: 340 - DDDA client story: From not feeling understood after seeing a therapist & nutritionist to joining Ditch Decade Diets Academy & barely having any urges to binge, with my client Jenny! 29/08/2023

EP: 339 - I asked Andrew to guess my weight & here is what happened... 28/08/2023

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