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Ditch Decade Diets Podcast

Ditch Decade Diets Podcast

Por: Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

807 episodios disponibles

Latest episodes of the podcast Ditch Decade Diets Podcast

Mostrando página 19 de 41

EP: 454 - There's always a reason WHY you're bingeing & feeling out of control with food 23/12/2023

EP: 453 - DDDA client story: No more tracking her food, calories burnt or weight & having so much extra time being present w/ her family since she's no longer thinking about food all day or using myfitness pal with my client Pam! 22/12/2023

EP: 452 - The 3 KEYS to successfully heal your relationship with food & why my Root & Rewire Membership is 6 or 12 months 21/12/2023

EP: 451 - Be the person to heal your relationship with food when everyone else is still dieting 20/12/2023

EP: 450 - A 2 min daily practice that will bring more gratitude into your life 19/12/2023

EP 449 - how your binge free days with start turning into binge free months & eventually binge free years! 18/12/2023

EP: 448 - The Holidays become a lot more memorable with a healthy relationship with food 17/12/2023

EP: 447 - Q&A - feeling uncomfortable in your own skin, having strong cravings, dealing with stress, eating what you want without bingeing & so much more! 16/12/2023

EP: 446 - Are binges fulfilling a need? Do you binge to make up for something in your life that is missing? 15/12/2023

EP: 445 - is it still considered binge eating if it only happens 1x/month? 14/12/2023

EP: 444 - why your partner, parent or a loved one can't be the one to help you stop binge eating 13/12/2023

EP: 443 - How my client has been BINGE FREE for an entire year & healthily lost 20lbs without feeling restricted or doing any crazy quick fix diet 12/12/2023

EP: 442 - YOUR BINGE FREE YEAR & how I'm going to help you get there 11/12/2023

EP: 441 - Whether you are bingeing, overeating or emotionally eating, the ROOT of it is... 10/12/2023

EP: 440 - A common scenerio of how a binge can START & how to prevent your next binge 09/12/2023

EP: 439 - Balancing taking ACTION & SURRENDERING as you heal your relationship with food 08/12/2023

EP: 438 - your BINGE FREE life is coming!!! 07/12/2023

EP: 437 - Start being more INTEGRAL with your word 06/12/2023

EP: 436 - A combination of these 2 things will inevitably help you CONQUER binge eating 05/12/2023

EP: 435 - Going out for dessert free of guilt and with no urge to binge 03/12/2023

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