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Ditch Decade Diets Podcast

Ditch Decade Diets Podcast

Por: Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

807 episodios disponibles

Latest episodes of the podcast Ditch Decade Diets Podcast

Mostrando página 18 de 41

EP: 474 - Do you really love yourself? 12/01/2024

EP: 473 - DDDA client story: No more urges to binge & fully falling in love with herself with my client Bella 11/01/2024

EP: 472 - If a client came to me wanting to stop binge eating but needed to restrict because of health conditions (PCOS, celiac, hastimoto's) this is what I would say 10/01/2024

EP 471: 5 things I did to stop binge eating that you can implement asap 09/01/2024

EP: 470 - DDDA Client Story: Saying a big F U to diet culture & being committed to healing her relationship with food amongst having weight loss goals with my client Kimberly 08/01/2024

EP: 469 - (GETTING REAL WITH THE COSTAS): Ep 20 - Our intentions for 2024, listening to & trusting your intuition & being in alignment with everything that you do 07/01/2024

EP: 468 - If you're feeling uncomfortable in your own skin right now, listen to this 06/01/2024

EP: 467 - 2024 isn't just going to be your binge free year, it's the year you live out your DREAM life... you get to have it ALL! 05/01/2024

EP: 466 - The difference between MANAGING your binge urges & getting RID of them 04/01/2024

EP: 465 - Going back to my childhood home for new years where I spent 10 years restricting & bingeing 03/01/2024

EP: 464 - The different tools you need to implement if you're bingeing, overeating, emotionally eating or struggling with body image 02/01/2024

EP: 463 - If you want to make 2024 your BINGE FREE YEAR, here's exactly what I would focus on 01/01/2024

EP: 462 - 4 MYTHS you need to stop believing if you want to eat like a normal person who doesn't have urges to binge & can stop when you're full 31/12/2023

EP: 461 - The only pause you need in your life is presence 30/12/2023

EP: 460 - Leaning even more into the support from a community to have more binge free days, weeks & months!!! 29/12/2023

EP: 459 - You can be the most motivated person who knows exactly what to eat & still be bingeing because... 28/12/2023

EP: 458 - You don't want to binge & you acutally don't want to lose weight, let me shift your perspective 27/12/2023

EP: 457 - You ate more food than normal, indulged in plenty of Christmas cookies & now you’re feeling sluggish and bloated... WHAT TO DO? 26/12/2023

EP: 456 - Being ready to change, taking ownership over your health & taking really good care of your health with my husband Andrew 25/12/2023

EP: 455 - This may be one of the most vulnerable things I've shared with you so far... 24/12/2023

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