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Ditch Decade Diets Podcast

Ditch Decade Diets Podcast

Por: Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

807 episodios disponibles

Latest episodes of the podcast Ditch Decade Diets Podcast

Mostrando página 16 de 41

EP: 514 - Q&A- Signs of binge eating, ending night time binges, how to stop mid binge, releasing weight when ending binge eating & so much more! 27/03/2024

EP: 513 - The moment you decide you’re ready to stop binge eating is the moment you’ll end it 26/03/2024

EP: 512- 3 things you need to STOP doing if you want to stop binge eating 22/03/2024

EP: 511 - Your lack of pleasure in your life is causing you to binge & emotionally self soothe with food late at night! 21/03/2024

EP: 510 - 4 steps my client took to stop bingeing at NIGHT🍫🍿🍪 19/03/2024

EP: 509- This is binge eating & how it’s different than overeating!🍫 16/03/2024

EP: 508 - 3 things that will help you stop binge eating that have NOTHING to do with food 15/03/2024

EP: 507 - Your scarcity mindset is causing you to overeat and not be able to stop when you're full 14/03/2024

EP: 506 - This is exactly why you're bingeing and self soothing with food at NIGHT 12/03/2024

EP: 505 - A healthy relationship with food requires you to have a healthy relationship with fear 08/03/2024

EP 504 - Why you can't stop after 1 or 2 cookies 07/03/2024

EP: 503 - Your life is about to drastically change: 3 things that will help you stop binge eating 05/03/2024

EP: 502 - Everything you do when you're healing your relationship with food & your body matters 29/02/2024

EP: 501 - Achieving a healthy weight LONG TERM, having a better intimate life & being the queen of healthy habits since healing my body image 28/02/2024

EP: 500 - SUSTAINABLY ending binge eating for good by rewiring your brain & getting rid of your binge urges 27/02/2024

EP: 499 - Inner Child Meditation on healing body image 22/02/2024

EP: 498 - How to take the focus off of your body & weight loss 20/02/2024

EP: 497 - Stop caring about what other people think 16/02/2024

EP: 496 - Your binges are a direct result of poor body image & feeling uncomfortable in your own skin 15/02/2024

EP: 495 - You need to view food differently if you want to stop binge eating 13/02/2024

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