The conversation discusses the relationship between binge eating and healthy eating. It emphasizes that binge eating can occur even when someone enjoys eating healthy and avoids processed foods. Lorna hares personal experiences of binging on healthier alternatives like dates and nut butter. The conversation highlights the importance of not boxing oneself into a rigid definition of healthy eating and the negative consequences of restriction. It encourages healing the relationship with food and allowing oneself to enjoy a variety of foods without fear or guilt.00:00 The Relationship Between Binge Eating and Healthy Eating08:07 The Negative Consequences of Restriction15:02 Healing the Relationship with Food19:32 Eating Intuitively and Trusting OneselfLEARN MORE ABOUT CONQUER HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

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