EP: 317 - 2 things that REALLY helped me improve my relationship with food

Ditch Decade Diets Podcast
07/08/2023 14 min
EP: 317 - 2 things that REALLY helped me improve my relationship with food

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Episode Synopsis

There are so many things that helped me improve my relationship with food but focusing on these 2 things really made a huge difference in allowing me to stop when I was full and ENJOY food so much more!!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

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