EP: 303 - (GETTING REAL WITH THE COSTAS): Ep 11 - Setting realistic expectations for what you want, adjusting to a new schedule, taking time off & not feeling guilty

Ditch Decade Diets Podcast
23/07/2023 47 min
EP: 303 - (GETTING REAL WITH THE COSTAS): Ep 11 - Setting realistic expectations for what you want, adjusting to a new schedule, taking time off & not feeling guilty

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Episode Synopsis

In this episode of getting real with the Costas, Andrew & I discuss:-Taking time off & not feeling guilty-Being patient & trusting the process whenever you're working towards a new goal-Taking recovery seriously to heal sustainably-How to set realistic expectation for what you want& much more!!We hope you love these episodes!! Feel free to msg me on Instagram & let me know what other topics you'd love for us to discuss. MWAH!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

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