EP 0:70 - 5 Things That Helped Me Stop Binge Eating

Ditch Decade Diets Podcast
26/10/2021 21 min
EP 0:70 - 5 Things That Helped Me Stop Binge Eating

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Episode Synopsis

WELCOME BACK! I'm super excited to share in this episode 5 things that have helped me end my binge eating that you can start implementing ASAP :)In this episode:-Setting your day up for success first thing in the morning-Rewiring your brain to start feeling in control with food-The power of your breath to release stuck emotions in the body-Meeting your own needs in a healthy way----> DOWNLOAD MY FREE GUIDE: 3 TIPS TO END BINGE EATING! <----Hang out with me on IG: @lorna_bingeeatingcoachJoin my FREE Facebook group - Ditch The Diet & End Binge Eating HERE

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