EP: 048 - 3 Tips To Release Food Guilt

Ditch Decade Diets Podcast
24/08/2021 17 min
EP: 048 - 3 Tips To Release Food Guilt

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Episode Synopsis

Heyyya welcome back! Today I share 3 tips to help you release food guilt!In this episode:-What's your relationship to guilt?-Extracting wisdom from the guilt-Getting in tune with your body & asking questions-The difference between a fact & a story-What's true & what's not true?-Getting your mind off of foodWork with me to end your binge eating HERE <3Hang out with me on IG: @lorna_bingeeatingcoachJoin my FREE Facebook group HERE

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