Everything you need to know about weight loss surgery (Part 3)

11/05/2021 15 min Temporada 1 Episodio 5

Listen "Everything you need to know about weight loss surgery (Part 3)"

Episode Synopsis

Part 3! This episode continues your journey through your weight loss surgery. This episode cover tips on long-term successful weight loss and maintenance. Some of the topics covered include: 1. The most important habits you need to establish for long-term success. 2. Meal planning. 3. Understanding the difference between hunger and satiety. And much more!