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Listen "Ep. 64: Stopping the “Fat Goblin” from returning. How to avoid regain!! "
Episode Synopsis
Fat loss is the goal (aka weight loss). But why are you losing focus on it and regaining?? Why does the term “weight loss” need to be retired? Same with the term “clean eating”. This episode is full of tips on fat loss motivation and eating the right way for success. Enjoy!!
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Ep 70: A Bariatric Surgery Roadmap
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Ep 69: The “Muscle” episode!
02/09/2024
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