Ep. 63: Pros and Cons of counting calories, weighing yourself, eating after 8pm, vitamins, and more!

26/02/2024 22 min Temporada 2 Episodio 63

Listen "Ep. 63: Pros and Cons of counting calories, weighing yourself, eating after 8pm, vitamins, and more!"

Episode Synopsis

Listen to this episode as dietitian dad explores both sides of the argument on many nutrition beliefs, coming to his conclusions. Plus, your expectations are too high when it comes to seeing progress in your health and fitness…find out why! Thanks for listening!!