Today we explore how making behaviour change is so difficult for humans. Ambivalence shows up for so many reasons when making change around your eating behaviours. I am joined with Alida Iacobellis an eating disorder dietitian from Milton, ON.

Here is what we discuss:

- Review what diet culture is and highlight the lense of oppression
- Define ambivalence
- Explore how ambivalence shows up for people trying to recover from disordered eating and intuitive eating
into their life?
- Discuss why is this so common for many people trying to make behaviour change
- Alida's top 3 tips to manage and overcome ambivalence

Resources mentioned in the episode:
 

@bodyimagewithbri

Behaviour Change Metaphor

Food Freedom and Body Liberation Reading List

@dietitians4teachers and @growing.intuitive.eaters

Self-compassion and Self-esteem video



Connect with Alida by:
Instagram and Tik Tok: @moremethodnutrition
⁠Website and blog⁠
(Im)Perfectly Nourished (email newsletter)

Join the podcast community here⁠! A safe non-diet space that keeps you updated on the latest episodes.
Follow along the podcast on Instagram at ⁠@dietculturedropoutpodcast⁠
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As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at ⁠@dietculturedropoutpodcast⁠

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