Robert and Dhammarato talk about methods to leave behind the self-created hell of the thoughts and get back into the senses. #walkingmeditation #beinginthemoment #mindfulness 
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=86bBD-iNwdw
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These videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/
00:00 Aha, I see you… 
03:26 Taking unwholesome states as true; the victim’s position; senses and concepts
12:41 Feeling how you want to; mettā and muditā
16:45 Using fewer absolutes; “wouldn’t it be fun to… “; the wagon in the creek
25:23 Clenching as a physical manifestation of anxiety; using the breath
33:07 Being disconnected from the body; bad habits; take a walk

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