Send us a textIn this episode, Maricris Lapaix Hyland shares her journey into the fitness world, discussing how her educational background influenced her career. She delves into the concept of corrective exercise, the importance of integrating fitness into daily life, and strategies for empowering oneself and others. Maricris also provides insights on dealing with resistance to new techniques, customizing workouts, and finding the right fitness professional. She emphasizes the importance of consistency, goal setting, and taking a disciplined, step-by-step approach to fitness as a lifelong journey.Maricris Lapaix Hyland is a fitness professional who has grown her influence to an international stage. Her mission through her brand - Move with Maricris, is to inspire her global community to MOVE & PLAY through experiential fitness. Maricris’ unique take on fitness has led to her being a contributor for major health and wellness brands such as Women's Health, Self Magazine, Nike Training Club, Re-Spin by Halle Berry, NASM, and media outlets such as Fox 11 and NBC CA Live. Currently she is one of the leading fitness experts for Chris Hemsworth's training app - Centr.https://www.instagram.com/maricrislapaix/http://www.maricrislapaix.comAre you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

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