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Listen "Do cold baths improve sleep and recovery after HIIT? | Health study of the week #7"
Episode Synopsis
Study link: https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2021.659990
Study reference:
Chauvineau Maxime , et al.
Effect of the Depth of Cold Water Immersion on Sleep Architecture and Recovery Among Well-Trained Male Endurance Runners
Frontiers in Sports and Active Living. Volume 3. 2021.
https://doi.org/10.3389/fspor.2021.659990
Related episodes from the Exploring Health and Medicine podcast:
#1: Christian Benedict - How to measure and improve your sleep
Does ambient temperature impact sleep quantity or quality? | Mental health monologue #6
Study reference:
Chauvineau Maxime , et al.
Effect of the Depth of Cold Water Immersion on Sleep Architecture and Recovery Among Well-Trained Male Endurance Runners
Frontiers in Sports and Active Living. Volume 3. 2021.
https://doi.org/10.3389/fspor.2021.659990
Related episodes from the Exploring Health and Medicine podcast:
#1: Christian Benedict - How to measure and improve your sleep
Does ambient temperature impact sleep quantity or quality? | Mental health monologue #6
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