Do barbell or cable bicep curls yield more strength and muscle gains? | Health study of the week #8

David Rönnlid Podcast
02/12/2024 9 min

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Episode Synopsis

Study link: https://www.mdpi.com/1660-4601/17/16/5859Study reference:Nunes, J.P., et al.Placing Greater Torque at Shorter or Longer Muscle Lengths? Effects of Cable vs. Barbell Preacher Curl Training on Muscular Strength and Hypertrophy in Young Adults. Int. J. Environ. Res. Public Health 2020, 17, 5859. https://doi.org/10.3390/ijerph17165859

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