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Listen "#1: How to measure and improve your sleep - Christian Benedict"
Episode Synopsis
Christian Benedict, PhD, is a sleep researcher at Uppsala University in Sweden.He is known for his ability to communicate the importance of sleep in both academic and public settings, advocating for sleep as a key factor in maintaining health and productivity.Follow Christian on InstaGram: https://www.instagram.com/sleep_advocate/Buy Christians book (Swedish version): https://www.bokus.com/bok/9789178876402/sov-dig-till-ett-battre-liv-vad-andning-sex-melatonin-tyngdtacke-fullmane-och-kiwi-kan-gora-for-din-somn/?fbclid=PAZXh0bgNhZW0CMTEAAaZwBdKTFb1SZhUgw7jfrZvADGzF67tcfJqQJVDi5b6OOXr8xt3Nv-dMLac_aem_ef109znbPXFYsN2nMw8UYQ
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