In this Episode learn:-The best rest period length for muscle growth.-The smart way to build mass through volume.-The ideal weight for muscle growth-How Eastern principles apply to muscle growthand more.Exercise is the best challenge for men and creates the ideal environment for physical and mental health. Most men waste their muscle building potential by not following biological rules. The rules, when used properly, will build more mass. After all, what is the greatest use of a man's strength but to lend it. Sign up for the newsletter here: https://daoistdude.beehiiv.com/

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