In this conversation, Daniel Sundahl and Dr. Kathleen Hallinan explore the intricate relationship between mental health, addiction, and trauma. Dr. Hallinan shares her personal journey and professional insights into treating addiction, emphasizing the importance of understanding underlying trauma and the role of medication in recovery. They discuss food addiction, the concept of neurohacking, and how social media can be leveraged for positive change. The conversation also highlights the need for self-care practices, the significance of training for first responders, and the role of creativity in mental health treatment. Overall, the discussion underscores the importance of community support and finding the right resources for those struggling with addiction and mental health issues.Takeaways• Addiction often stems from underlying trauma.• Medication can significantly aid in addiction recovery.• Food addiction is as complex as substance addiction.• Neurohacking techniques can help manage stress and anxiety.• Social media can be a tool for positive change.• Finding the right support is crucial for recovery.• Self-care practices are essential for mental well-being.• De-escalation training is vital for first responders.• Creativity plays a role in problem-solving in healthcare.• Community support is key in addressing mental health issues.Chapters00:00 Introduction to Mental Health and Addiction01:07 Personal Journey and Family Influence03:31 The Role of Medication in Addiction Treatment09:52 Understanding Addiction and Trauma16:22 Food Addiction and Obesity Treatment23:43 Neurohacking and Resilience Strategies29:13 The Power of Present Moment Awareness31:07 Neurohacking: Strategies for Stress Management35:29 Social Media: A Tool for Empowerment40:46 Navigating Addiction: The Role of Support and Medication45:55 Challenges in Mental Health Care Access48:29 Training First Responders: De-escalation and Mental Health54:08 Self-Care Practices for Mental Well-beingLinks:LinkedIn: https://www.linkedin.com/in/kathleen-hallinan-md-mph-37b0974/YouGotThis YouTube Channel: https://www.youtube.com/@weightloss007/featuredAndrew Huberman: https://www.youtube.com/@hubermanlabBooks:Atomic Habits - JamesClear: https://a.co/d/0eVKkPeIn the Realm of Hungry Ghosts – Dr. Gabot Mate: https://a.co/d/6lWnM8RChange your Diet Change your Mind – Dr. Georgia Ede: https://a.co/d/eBn7MIB

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