This episode shares an interview with my special family friend Drew Forbes, a former triathlete and squash player. He shares the mindset needed to push through strenuous exercise and how that mindset applies to everyday life. We also talk about books and finding what brings you joy.  The book mentioned is Into Thin Air by Jon Krakaur If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! Much love, friends!

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