In this solo episode, I give you a quick, easy-to-digest breakdown of Transactional Analysis — the framework that explores our Parent, Adult, and Child states of mind — and how these inner voices can shift throughout the phases of the menstrual cycle. You’ll learn how to observe the voices of these different states, detach them from your identity, and work towards building a more compassionate mental dialogue that serves you rather than drains you.If you enjoyed this episode, connect with me on Instagram over here and here and let me know your thoughts. Don’t forget to share this episode with a friend, rate it, and subscribe so you never miss new conversations that help you understand your body and mind better.

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