This episode is from “Beth and friends surf the cosmos” Check it out on Spotify and follow Beth on instagram @psychicintegrationWe had the most beautiful conversation surrounding the book, Loving What Is by Byron Katie. This book catalogs her journey, and her moment of awakening in realization and subsequent practice of questioning the thoughts in your head. It’s powerful and deep and Beth and I discuss how we used this tool last year to transform some of our thought patterns in relationship to our experiences. She is one of the most powerful people I know! Beth was my master Reiki teacher and continues to be one of my closest friends! We hope you find this conversation helpful and know that we are all in this work together. We love you!https://www.crystalzinnyoga.comhttps://www.instagram.com/crystalzinnyogaAnatomy courses and FREE videos and webinars at https://www.zinnyoga.com

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