Boundaries are limits or rules that help you and others navigate relationships whether intimate or professional. They are not about controlling others but actually are connectors cos they enable healthy relationships. When boundaries are clearly communicated, along with the consequences for breaking them, people understands your expectations. Can you describe some of your boundaries? Are you able to set boundaries? Join the conversation as I navigate this topic. Follow us on our social media pages @crushedcinnamonpodcast on Instagram and Facebook. Email us on [email protected]

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