Church leaders are not the only people called to live with steady minds and steady hands. Their spouses often set the tone. This lesson on 1 Timothy 3:11 traces the Greek word nēphalios and shows how true temperance takes shape through four everyday practices: abnegate unhealthy desires, self-regulate emotions, moderate opinions, and cultivate a sedate, clear head for sound judgment. We draw from ancient priestly rules, Proverbs level wisdom, and a modern cautionary tale to show why clear thinking matters in every home and congregation. You will find practical steps to guard your heart, support your spouse, and strengthen your witness. Ideal for elders, deacons, ministry couples, and anyone who wants self-control rooted in the Spirit instead of sheer willpower. Watch and use these habits to bring calm credibility to your family and your church.

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