In this episode of the Costello Coaching podcast, Tommy Costello and Andrew Rohrbach delve into the impact of social media on young people's brain development. Drawing on research from the American Psychological Association, they explore why apps like TikTok, Instagram, and Snapchat affect young people differently than adults, discussing the implications of living in a world of constant comparison. They explore:How the brain undergoes a fundamental shift around the age of ten, making children more susceptible to social media's influence.The way social media apps exploit this vulnerability by offering instant gratification and social rewards, impacting a part of the brain called the ventral striatum.How societal pressures, combined with the brain's ongoing development, can make young people struggle with their self-image and self-esteem, particularly in the face of constant online comparison.The fact that young people's brains are not fully developed until their mid-20s, adding further complexity to their social media interactions.Practical advice for parents and guardians, emphasizing the importance of educating young people about the effects of social media on their brains and the need for balance and moderation in its use.Personal anecdotes from the hosts about their own experiences with the impact of social media and the strategies they use to manage their usage.The need for ongoing research to fully understand the long-term effects of social media usage on brain development and mental health.Join Tommy and Andrew as they navigate this complex topic, offering insights and advice to help young people and their guardians manage the challenges presented by social media.Remember to stay connected with us on our socials for more powerful content:YouTube: https://www.youtube.com/channel/UCnotvlJZRVc85BBwA9sxnnA Instagram: https://instagram.com/costello_coaching?igshid=OGQ5ZDc2ODk2ZA==TikTok: https://www.tiktok.com/@tommy.costelloWebsite: https://www.tommycostello.com/

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