In today's episode, we look into the difference between forgiveness and peace. What brings you more joy?  You will hear about: -the latest research in "forgiveness studies," - yes, this is a thing! -why forgiveness and peace are often misunderstood; -why the process of forgiveness continues to elude us, even around the holidays; -when it is time to forgive or time to create distance; -my top 3 tips for creating space between those you are still trying to forgive (or maybe not trying) this time of year. Please send me a DM @adalinaeast on Instagram and give me YOUR thoughts on today's episode. I would love to hear from you! SHOW NOTES Book a session with Adalina Apply to Adalina's Mentorship Program Articles Referenced in the episode: McNulty, J.K. (2011). The Dark Side of Forgiveness. Personality and Social Psychology Bulletin. Published in final edited form as: Pers Soc Psychol Bull. 2011 Jun; 37(6): 770–783.  Link here: l://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112745/ Enright, R. (2019).  Reflecting on 30 Years of Forgiveness Science. Psychology Today-online. Link here: https://www.psychologytoday.com/us/blog/the-forgiving-life/201904/reflecting-30-years-forgiveness-science  

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