NEW TRAINING CYCLE STARTS JULY 3RD

20/06/2023 30 min
NEW TRAINING CYCLE STARTS JULY 3RD

Listen "NEW TRAINING CYCLE STARTS JULY 3RD"

Episode Synopsis

0:00 - Intro to Cycle  1:10 - Intermediate Path 9:10 - Strength Work for this Cycle 16:14 - CrossFit training for this Cycle 22:10 - The 3rd Annual "Super Summer Sizzler" 24:29 - "Extra Credit" work