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Listen "It’s Time to Flip the Scales: Let’s Reframe the ‘Diet’ Game by Rebecca Smith - Coromind Issue 4, 2023"
Episode Synopsis
Nutrition Matters with Rebecca Smith (Real Nutrition)It’s time to flip the scales: Let’s reframe the ‘diet’ game.As I learned more about health, nutrition and overall well-being, something pretty cool happened. My mind made a shift, from the spotlight being on societal pressures of body image, to a devoted focus on feeling good – I mean really good – and living in an energetic, healthy state. And I didn’t even notice at the time...www.coromind.nz
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