Episode 57- The Effects of Daylight Saving Time and a Discussion About Sleep Quality

01/04/2025 11 min

Listen "Episode 57- The Effects of Daylight Saving Time and a Discussion About Sleep Quality"

Episode Synopsis

In today's episode, I’ll be talking about my opinion of the benefits and drawbacks of adjusting our clocks for Daylight Savings Time and how it can affect sleep.The Facebook group I created: https://www.facebook.com/groups/509244202219915