How do we chill out? Especially when everything around us is strobing and ramping up. Santa's helpers are doing nothing for you in the day to day. And your sense of self let alone the peace you once knew in relationship is a blurry distant phenomena. Dean, Di and Chad, discuss strategies from a holistic approach, with an emphasis on bringing consciousness to the psyche and a smile to our xmas pudding stuffed faces in busy times. Relationship Experts, Psychotherapists, and Holistic Counsellors from Australia, based on the South Coast of NSW.https://www.naturemind.com.au/https://chadtaylorpsychotherapy.com.au/

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