In this episode of Conversations Beyond Borders, Susan and Laura dive into the power of assertive communication and why so many of us, especially in midlife, struggle to fully own our voices. After years of prioritizing others, it’s time to step into our confidence and express our needs—clearly, kindly, and without guilt.We’ll explore: ✨ How to use "I statements" to foster understanding ✨ The role of boundaries in healthy communication ✨ Why speaking up isn’t selfish—it’s essential for authentic connections ✨ Practical ways to overcome discomfort and build confidenceJoin us as we redefine what it means to communicate with clarity, confidence, and self-respect. Your voice matters—let’s use it! 🔗 Continue the journey beyond the episode! Click here: Conversations Beyond Borders with You to join our private Facebook community for deeper discussions, Click here: Season 1 Workbook to grab this season's workbook, and download this episode’s exclusive practice guide here: Giving Yourself Permission To Be You🎧 Listen now! And don’t forget to share your thoughts in our Facebook community.Editing: Mazed @ www.upwork.com/freelancers/mazed or email: [email protected]. Music: A Special thanks to Tudor Arvinte for our podcast music. You can find him at: www.youtube.com/channel/UCJCSbToEWd0WCbHA-QYmW2w?sub_confirmation=1 or Instagram @twodoorluca Disclaimer:The information shared on this podcast is for informational and educational purposes only and should not be considered professional mental health advice, diagnosis, or treatment. We are not licensed mental health professionals, and the content of this podcast is not intended to replace care from a qualified mental health provider. If you are experiencing distress facing challenges in your mental health or require professional support, we strongly encourage you to seek help from a licensed mental health professional. If you are in crisis or need immediate support, you can contact the Suicide & Crisis Lifeline by dialing 988 or texting 988. Trained crisis counselors are available 24/7 to offer free and confidential support. This podcast is designed to inspire and support women navigating midlife transitions, but your journey is unique, and professional guidance can make a significant difference....

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