Discover the healing potential that lies at your fingertips with the guidance of Chicago-based therapist and coach, Maria Yakimchuk. As we traverse the landscape of emotional well-being together, Maria introduces us to the synergy of EFT tapping—a powerful blend of acupressure, cognitive behavioral therapy, and NLP. Whether you're grappling with the shadows of trauma, the grip of anxiety, or the hurdles of limiting beliefs, this episode is a map to navigate the intricate pathways of your psyche. With Maria's expertise, uncover the self-care strategies that can be seamlessly woven into your daily life, bringing about transformative change and personal breakthroughs at your own rhythm.This episode also carves out a sacred space for the raw and real experiences of maternal mental health, with a candid chapter of my own story battling postpartum depression and anxiety. Amidst the complexities of motherhood, from the trials of childbirth to the challenges of a global pandemic and a move to a new city, I bravely peel back the layers of my journey. Through the lens of my personal evolution, we uncover the profound relief and joy that EFT tapping ushered into my life—an intervention that lifted me from the depths of despair to a place of balanced joy and connection with my child. Join us as we share wisdom, foster community, and support each other through the beautifully chaotic dance of parenting, step by step.Find Maria Here - https://www.parentonboard.com/ Mama Mental Wellness Guide: https://www.sydneycrowe.com/mamamentalwellness589191

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