Have you ever watched a phoenix rise from its own ashes? That's precisely what Ramona, a beacon of resilience and strength, embodies in her awe-inspiring transformation from a mom feeling adrift to a trailblazing trauma coach and fitness maven. On this episode of Conquering Chaos, I'm thrilled to sit down with her as she reveals her personal odyssey through motherhood's storms and the profound lessons of empowerment and self-discovery she's gleaned along the way. From navigating the challenges of raising a high-spirited child to reshaping her own sense of identity, Ramona's insights are a testament to the power of enduring and evolving through life's unpredictable tides.The heart of this conversation pulses with the vital importance of emotional balance and the art of self-regulation, holding special resonance for mothers—the linchpins in their families' emotional well-being. My own journey through the transformative world of consistent gym visits and the cultivation of self-trust illustrates the remarkable difference physical wellness and internal harmony can make. Together, Ramona and I champion the revival of intuition, urging our listeners to rekindle that inner flame of guidance that often flickers amidst life's challenges. This episode is an empowering call to action for moms everywhere to harness their innate wisdom and lead lives brimming with potential and purpose.Find Ramona Here: https://www.facebook.com/ramona.kossowan Mama Mental Wellness Guide: https://www.sydneycrowe.com/mamamentalwellness589191

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