Embark on an enlightening path toward harmonizing the demands of parenthood with the necessity of self-care as Michelle McVittie, a distinguished child life specialist, imparts her wisdom and practical strategies. In our latest episode, she addresses the tightrope walk of managing children with ADHD and anxiety, while simultaneously sprinkling joy into the complex role of motherhood. Her approach is far from one-size-fits-all; instead, it’s a tailored experience, offering a treasure trove of resources ranging from her book "I Quit oh Wait, I'm the Mom" to on-demand programming that promises to resonate with every family dynamic.Join me as I get personal, sharing my own transformative experiences with setting boundaries and enlisting support, which have immensely fortified my mental well-being and my family's harmony. Our conversation ventures into the realm of emotional intelligence and the potent effects of leading by example, ensuring that our children learn to navigate their feelings with grace. Michelle's insights will challenge you to rethink the way you approach self-care—not as a luxury but as an essential appointment with yourself that is pivotal for maintaining a well-rounded life.As we close, Michelle and I dissect the intricate task of nurturing resilient youngsters through positive parenting. We confront the harsh truth that shielding children from every discomfort does them no favors; instead, we champion the merit of guiding them through problem-solving and facing challenges head-on. The takeaway is clear: equip your children for the real world with the tools they need to become self-sufficient individuals. Tune in to gain a fresh perspective on empowering your parenting journey and embracing self-care as a cornerstone for a robust, thriving family dynamic.Find Michelle Here:https://www.facebook.com/michellemcvittiemomthemanagerHer Book - I Quit, Oh Wait I'm the Momhttps://www.indigo.ca/en-ca/i-quit-oh-wait-im-the-mom-a-practical-guide-to-finding-your-joy-again/9781525527043.html Mama Mental Wellness Guide: https://www.sydneycrowe.com/mamamentalwellness589191

Ver todos los episodios