The worst thing as a busy business owner is having tons to do and feeling like you need to live on caffeine to get it done. Sometimes that might be necessary but if it feels like all the time, perhaps it's how you're eating.If you're having energy crashes during the day, there's a good chance it's related to your blood sugar. Do they typically happen a few hours after breakfast or in the late afternoon, after lunch?If so,  this episode will help!The way we eat carbohydrates matters and it starts with breakfast. Let's get you feeling good all day long without the ups and downs of productivity to peeling yourself out of exhaustion. Simple changes can make a big difference and this episode provides easy ones to implement right away. I love hearing from you! Send me a msg here.Support the show

Ver todos los episodios