On the eve of the biggest game of his life, as Port Vale prepare to take on Manchester City at the Etihad Stadium, one of the Vale's biggest stars, Cristian Montaño, talks candidly about the pressures of the game and how he overcame his own issues with mental health by being brave enough to talk to his family about the problems he was facing.

He urges his fans to realise "It's ok not to be ok" and points them to Combined Healthcare's 24x7, 365 days a year mental health crisis service - available for free to anyone of any age on 0300 123 0907 (OPTION 1).

To hear more about Cristian's story, see https://www.youtube.com/watch?v=sOcdI9IJQf4

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